• Merging theoretical education with practical skill training for exercise specialists

    Merging theoretical education with practical skill training for exercise specialists

  • Structure determines function

    Structure determines function

  • It's about what you're exercising, not the exercise

    It's about what you're exercising, not the exercise

  • It's about learning methods and options, not rules

    It's about learning methods and options, not rules

  • It's the relationship between structure, forces, position, and motion

    It's the relationship between structure, forces, position, and motion

  • It's about what you do, how you do it, and why

    It's about what you do, how you do it, and why

  • It's about the mechanics, not the exercise

    It's about the mechanics, not the exercise

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