This is a 1to1 educational program designed to increase your understanding of resistance training mechanics and exercise. The program consists of eight, one to one training sessions where you are the student, trainer, and client. Each session will consist of fundamental to progressive theory and hands on training. This course is intended to expand upon your current level of knowledge and practical (hands on) application skill. We will explore the mechanics of resistance training exercises as they apply to the skeletal and muscular system. Upon completion of this course, candidate will receive a Level -1 Professional Development in Resistance Training Exercise Certificate. 7.0 CECs By appointment – Flexible Schedule

American Heart Association credentialing. This Adult Heartsaver CPR-AED class is a two-hour course is tailored to meeting the credential requirements for the personal trainer and is valid for a two-year period of time. The course is two hours in length and includes a Heartsaver CPR manual. Advanced registration and payment is required. There are no refunds for missed class. Registration must be made in advance.

Theory and Practical Application of the core. We will present theoretical and practical information as it relates to the Spine and the associated muscles. Participants will be exposed to the structural, functional and mechanical aspects of the Spine. In addition, we will review and challenge many of the current theories and exercise’s thought to improve core strength and function by applying scientific theory to practical hands-on application. 5.0 AAPTE CECs

This one day Cadaver Anatomy Science and Mechanics course introduces the muscle and skeletal system and its intricacies in a practical manner for the personal trainer. This course is for those seeking a better understanding of the skeletal and muscular systems structure, orientation, biomechanics, and function. If you are seeking greater understanding of the human body this is the course for you. There is not a text book, or DVD that can provide this practical, hands-on experience. (Transportation Fees included – Depart Port Jefferson Ferry Return Ferry) Departure and return times TBA 5.0 AAPTE CECs

This course will present the link between nutrition and human performance. Information obtained from this course will help participants to understand what it takes to perform / compete optimally and successfully. You will gain an understanding of the physiological affects of each fuel source and how to practically apply these methods to an athlete’s program.  Topics to be discussed include: Roles of our biological systems, hormones and fuel sources on athletic performance, pre/post meal consumption, fluid and electrolyte needs, energy expenditure and body composition/weight concerns for athletes. 5.0 AAPTE CECs 5/15 5/16 9:00 – 6:00 pm

this course will present dynamic methods of resistance training exercise for in-home and fitness center training that focuses on utilizing everything but free weights & machines: We will discuss and apply Tubing, Bands, Swiss ball, Medicine Ball, Pods, Bosu, and Body Weight exercises. Additionally, we will present the mechanics, benefits of, and, applications of tubing compared to traditional resistance training exercise. This is a hands on learning course. 5.0 AAPTE CECs @ Amritaj in Bay Shore

This course will review, explore and define the structure and function of the lower extremity muscles and joints. We will review the joints and their structural and functional inter-relationships. We will discuss mechanical analysis of lower extremity exercise and apply the theory and methods presented in practical hands on format. This course is directed toward giving the participant an increased understanding of lower extremity biomechanics as it relates to resistance training. 5.0 AAPTE CECs ACE 0.60

This presentation will offer a perspective that will challenge many factors associated with current ”guidelines” and “rules” associated with resistance training exercise for sport performance and general health improvement as well as standardized fitness assessments and their relationship to the adolescent athlete and exerciser. This lecture is suggested for anyone who works with adolescents as a personal trainer, strength and conditioning specialist, or as a coach. Topics presented: Theories and Practice of Full Range of Motion, Functional Training, Standardized Fitness Assessments, and Sport Specific Training 2.5 AAPTE CECs

We will discuss the latest research associated with stretching. We will challenge the most common theories regarding stretching and where they originated. Stretching, often viewed as an exercise pre-requisite and a component to health and fitness will be discussed… When, Why, How, and the associated consequences will be explored. We will discuss imposed joint range of motion versus active facilitated joint range of motion. A review of joints, structure and function, and the associated anatomy and physiology that deals with structural integrity of the musculoskeletal system will be discussed to prepare for the evidence that supports the facts relative to joint range of motion, stretching and structural integrity. AAPTE – 2.5 CECs

We will explore and challenge a system of exercise called “Functional Training”. We will look at the risks and benefits of applying force to motion using methods of instability and multiplanar resisted exercises. Cables, Kettle Bells, Pods, Swiss Ball, and, other tools will be discussed. Additionally, we will look at the theory of “training movement not muscles”. We will present an unbiased perspective on exercise analysis and its use for analyzing functional and dysfunctional resistance training exercise that is based on sound scientific principles’, and is based on a client’s needs, abilities, and, goals. 2.5 AAPTE CECs @ AMRITAJ

Want to be able to determine the potental risk or benefit of an exercise? During the course, we will present a deductive step by step Biomechanical Model for Resistance Training analysis. We will address many factors that effect resistance-training exercise by exploring, Mechanics, Physics, Anatomy, and Kinesiology. Participants will have a greater understanding of how to analyze the safety, efficiency, and effectiveness of exercise through the use of sound scientific principles combined with an understanding of forces and their potential effect on the musculoskeletal system.  2.5 AAPTE CECs 

This continuing education course has been updated to provide advanced training for certified fitness professionals to enable the assessment and design of exercise for special populations and medically cleared clients who may have chronic disease. We will introduce the principles of biomechanical and postural analysis, methods of choosing and progressing exercise. We cover a variety of conditions and diseases associated with special populations, and discuss the scope and responsibility of the fitness professional. You will gain theoretical and practical skills necessary to assess and design client-specific exercise. Topics include rheumatoid arthritis, osteoarthritis, hyperten­sion, multiple sclerosis, fibromyal­gia, diabetes mellitus, obesity, asthma, chronic fatigue syndrome, pregnancy, HIV, cancer, obesity, female triad syndrome, joint , bone and muscle diseases and dysfunction, as well as structural, postural, and muscular integrity assessments. Course dates are September 25, 26, October 2 13.5 AAPTE CECs 2.o ACE CECs

this course will give participants a better understanding of the effects of different resistance training variables on physiology and the physiological response. Training adaptations will be discussed along with common training principles. We will clearly dispel many myths associated with resistance training “programs, theories, and guidelines” and validate those theories that have beneficial physiological responses to resistance training. It is suggested that participants take Neuromuscular Aspects of Resistance Training prior to this lecture, it is not a requirement. 2.5 AAPTE CECs @ PEAK PERFORMANCE in LYNBROOK

9:00 am – 12:00 p.m. We will present updated and conclusive data relative to the neuromuscular system and its response to resistance training exercise. We will discuss how the neuromuscular system is used and its associated responses to various exercise / resistance training methods. Additionally, we will discuss the neuromuscular effects of unilateral training, contra-lateral training, and bilateral deficits. This course is necessary for the trainer seeking a comprehensive introduction and understanding of the neuromuscular system. AAPTE 2.5 CECs @ Peak Performance in Lynbrook

This theory and practical skill course will provide the fitness professional a better understanding of the fundamental aspects of cardiovascular responses and adaptations to cardiovascular resistance training. Topics will include functional capacity of the cardiovascular system, training adaptations, environmental concerns, ergogenic aids, and dehydration. Participants should be prepared to participate during the hands on portion of the course.This course includes demonstrations of anaerobic threshold training, interval, steady state and fartlek protocols. We will also discuss if and when such assessments and protocols are appropriate.  AAPTE 5.0 CECs @ Peak Performance 1730 Lakeville Road New Hyde Park, NY (North Shore Commons Plaza)

we will explore the truth of dietary supplements and ergogenic aids. We will look at the safety, regulation, effectiveness and possible adverse side effects. Supplements discussed include creatine, glucosamine chondroitin, ephedra, DHEA, fat absorption blockers and fat burners. We will also look at fad diets and explore the physiological basis of these programs and challenge known diet’s claims to success. 2.5 AAPTE CECs

This course will address the exercise session from the beginning to end. We will discuss how to practically apply the physiological variables of exercise selection, intensity, frequency, load and designing an appropriate exercise progression for a client. 2.5  AAPTE CECs @ Peak Performance 1730 Lakeville Road New Hyde Park, NY (North Shore Commons Plaza)

Participants will learn the general physiological and neurological development of adolescents as well as the short and long term benefits of exercise. Students will learn key principles to disease management and promoting health to fight childhood obesity. You will obtain a better understanding of the variables to designing resistance training exercises for children and adolescents. 2.5 AAPTE CECs PEAK PERFORMANCE in LYNBROOK 

Theory and Practical Application of the core: Abdominal and Erector Complex. The student will be exposed to the structure and function of the Spine and the direct and indirect muscles associated with its function. We will explore the functional aspects of the Spine and role in structure and function of the body. In addition, we will review and challenge many of the current theories, systems and methods of exercise thought to improve core strength and function. 5.0 AAPTE CECs ACE 0.70