Participants will learn the general physiological and neurological development of adolescents as well as the short and long term benefits of exercise. Students will learn key principles to disease management and promoting health to fight childhood obesity. You will obtain a better understanding of the variables to designing resistance training exercises for children and adolescents. 2.5 AAPTE CECs PEAK PERFORMANCE in LYNBROOK 

This course will address the exercise session from the beginning to end. We will discuss how to practically apply the physiological variables of exercise selection, intensity, frequency, load and designing an appropriate exercise progression for a client. 2.5  AAPTE CECs @ Peak Performance 1730 Lakeville Road New Hyde Park, NY (North Shore Commons Plaza)

Theory and Practical Application of the core: Abdominal and Erector Complex. The student will be exposed to the structure and function of the Spine and the direct and indirect muscles associated with its function. We will explore the functional aspects of the Spine and role in structure and function of the body. In addition, we will review and challenge many of the current theories, systems and methods of exercise thought to improve core strength and function. 5.0 AAPTE CECs ACE 0.70