Bodyweight - Tubing - Bosu Training

INTERACTIVE THEORY AND HANDS-ON PRACTICAL APPLICATION

This course will discuss the mechanics, benefits, and, applications of tubing compared to traditional resistance training exercise. Additionally, we will practice (hands-on participation is encouraged) dynamic methods of resistance training exercise using tubing, Swiss Ball, Bosu, and body-weight exercises. This course focuses on utilizing everything but free weights & machines. 2.5 AAPTE CEC's

Objectives:

  1. Learn creative methods of using tubing and body weight to create safe, effective, and efficient exercise
  2. Learn how to assess the safety and effectiveness of a bodyweight exercise
  3. Perform resistance training exercises with multiple directions of force 

Presenter: Theresa Cordova

June 20th, 2021 10:00 AM   through   1:30 PM
Professional Care Physical Therapy
191 Patchogue Holbrook Rd
Patchogue, NY
United States
Fee $ 85.00
Course Credit
Credit 2.5

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