Current and Upcoming CEC Courses

CEC Course		When	Location	Category
Bodyweight - Tubing - Bosu Training	INTERACTIVE THEORY AND HANDS-ON PRACTICAL APPLICATION This course will discuss the mechanics, benefits, and, applications of tubing compared to traditional resistance training exercise. Additionally, we will practice (hands-on participation is encouraged) dynamic methods of resistance training exercise using tubing, Swiss Ball, Bosu, and body-weight exercises. This course focuses on utilizing everything but free weights & machines. 5.25 AAPTE CEC's (read more...)	June 24th, 2017 9:00 AM through 5:00 PM	333 Earle Ovington Blvd Optimuss Fitness Uniondale, NY 11553 United States	CEC Course
Personal Trainer Mentoring	This course is designed for the novice personal trainer interested in developing practical skills and training techniques. Limited to only 6 students. (read more...)	July 12th, 2017 8:00 PM through 9:00 PM	Unique Fitness 5715 Sunrise Hwy North Service Rd Holbrook, NY United States	CEC Course
Muscles and Motion HANDS-ON (Squat)	This is the first of a new series of courses. Muscle and Motion courses are intended to focus on the practical skill side of exercise application. (read more...)	August 13th, 2017 9:00 AM through 2:30 PM	333 Earle Ovington Blvd Optimuss Fitness Uniondale, NY 11553 United States	CEC Course
High-Intensity Interval Training (HIIT) and Steady State Aerobic exercise: A science-based comparative approach	High-Intensity Interval Training (HIIT) and Steady State Aerobic exercise: A science-based comparative approach to understanding the potential risk and benefit. (read more...)	September 9th, 2017 9:00 AM through 5:00 PM	333 Earle Ovington Blvd Optimuss Fitness Uniondale, NY 11553 United States	CEC Course
Machines Versus Bodyweight Exercise - Myths, Controversy and Solutions	This course will provide perspectives, science and a strategy to understanding why there is no one perfect way of exercising. We will discuss the trending theories and opinions as to what is best when it come to exercise. (read more...)	September 24th, 2017 9:00 AM through 4:00 PM	333 Earle Ovington Blvd Optimuss Fitness Uniondale, NY 11553 United States	CEC Course
Nutrition And Disease (Pathophysiology)	This two day course will discuss the principles of nutrition, physiology, genetics, pathology, and pharmacology so that disease prevention, progression, and management are better understood. This course offers opportunity for the engagement in the discussion of nutrition and its impact on disease and health. 9 AAPTE CEC's (read more...)	October 14th, 2017 9:00 PM through October 21st, 2017 4:00 PM	Hofstra University Building and Room TBA NY United States	CEC Course
Core Training - A Comprehensive Analysis and Practical Skill Course	With so much buzz about "core training" it seems that every exercise is about "core". This course is will address the anatomy of the spine, the associated muscles and bring clarity to the term and intention of "core exercise". (read more...)	October 15th, 2017 9:00 AM through 5:00 PM	333 Earle Ovington Blvd Optimuss Fitness Uniondale, NY 11553 United States	CEC Course
Optimize Strength	Manipulate Resistance Training Loading Patterns to Optimize Strength Through discussion and exercise analysis students will be able to answer: How do we optimize strength? How can we manipulate an exercise to make it easier or harder without changing the amount of load? Does resistance change throughout the joint motion of an exercise? Why are we stronger in certain joint positions of an exercise? What affects the ability of a muscle to produce force? (read more...)	October 29th, 2017 9:00 AM through 2:00 PM	333 Earle Ovington Blvd Optimuss Fitness Uniondale, NY 11553 United States	CEC Course
Lifespan motor development 2017	This course includes a comprehensive overview of motor development across the lifespan from infancy through older adulthood. There will be a focus on behavioral aspects, such as movement patterns and developmental sequences, and underlying mechanisms that are related to changes in these aspects.  5.25 AAPTE cec. (read more...)	November 5th, 2017 9:00 AM through 5:00 PM	Hofstra University Building and Room TBA NY United States	CEC Course
Program Design	Program Design - Energy system development The purpose of this course is to learn how to effectively create cardiovascular and resistance training programs based on clients abilities, goals and needs.  5.25 AAPTE cec. (read more...)	November 11th, 2017 9:00 AM through 5:00 PM	Hofstra University Building and Room TBA NY United States	CEC Course