• It's about mechanical efficiency

    It's about mechanical efficiency

  • It's about what you do, how you do it, and why

    It's about what you do, how you do it, and why

  • Structure determines function, condition of structure determines opportunity, neural input determines quality of function

    Structure determines function, condition of structure determines opportunity, neural input determines quality of function

  • Merging theoretical education with practical skill training for exercise specialists

    Merging theoretical education with practical skill training for exercise specialists

  • It's about how you do it and why. It's not about just doing it.

    It's about how you do it and why. It's not about just doing it.

  • Understanding how to manipulate the variables in an exercise

    Understanding how to manipulate the variables in an exercise

  • It's the interrelationship between structure, forces, position(s), and motion(s)

    It's the interrelationship between structure, forces, position(s), and motion(s)

  • Free Personal Trainer Information Session

    Turn your passion for exercise into a profession

    Free Personal Trainer Information Session

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Latest from the Blog

A Comparison Between Plant and Whey Protein Supplements

Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among others. Protein is a component of body cells and is a component of a healthy diet. Food for […]

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4 Social Media Marketing Tips Every Personal Trainer Should Know

Social networking is crucial in today’s marketing world and is an integral part of promoting your business. Being a personal trainer means you are in charge of your own marketing; Here are some tips: Use Every Social Media Platform At Your Disposal There are multiple social media marketing platforms that can help you reach more […]

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The Effects of Sugar on Health

The 2010 Dietary Guidelines for Americans recommend limiting your intake of solid fats and added sugars to between 5 and 15 percent of your daily diet. Added sugars increase your calorie intake without providing the body with essential minerals. They also increase your risk for diseases such as diabetes, heart failure and obesity among others. […]

The post The Effects of Sugar on Health appeared first on AAPTE Personal Training Blog.

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