Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among others. Protein is a component of body cells and is a component of a healthy diet. Food for […]
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Social networking is crucial in today’s marketing world and is an integral part of promoting your business. Being a personal trainer means you are in charge of your own marketing; Here are some tips: Use Every Social Media Platform At Your Disposal There are multiple social media marketing platforms that can help you reach more […]
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The 2010 Dietary Guidelines for Americans recommend limiting your intake of solid fats and added sugars to between 5 and 15 percent of your daily diet. Added sugars increase your calorie intake without providing the body with essential minerals. They also increase your risk for diseases such as diabetes, heart failure and obesity among others. […]