Optimize Strength

 Registration is closed for this event
Through discussion and practical application of exercise analysis students will learn how to optimize strength by manipulating an exercise.

Students will also be able to answer:

  • If resistance changes throughout the joint motion of an exercise?
  • What affects the ability of a muscle to produce force?
  • If a joint position can enhance or impede muscles mechanical ability?

The course will include a home-study portion. Must be watched prior to the hands-on portion.

Topic's include:

  • Resistance/strength Profile
  • Internal/external moment arm
  • Resistive force/torque
  • Line of resistance
  • Active and passive insufficiency

AAPTE 3.75 credit value 

Presenter: Theresa Cordova

 

January 12th, 2019 11:00 AM   through   2:30 PM
Unique Fitness Holbrook
5715 Sunrise Hwy
Holbrook, NY 11741
United States
Fee $ 110.00
Course Credit
Credit 3.75

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