Adaptations to Anaerobic & Aerobic Training

UPDATED 19" This course includes a comprehensive overview of the adaptations to both aerobic and anaerobic challenges. Each physiological system will be presented.  Key points: anaerobic vs aerobic training, muscular strength, power, endurance and hypertrophy.

Upon completion students will:

  • review the various training stimuli (anaerobic vs aerobic training, muscular strength, power, endurance and hypertrophy)
  • discuss each physiological systems adaptation to training (nervous, energy, cardiac, pulmonary and muscular)
  • discuss the relevance to the health and fitness professional and influence on programming

Presenter: Michael Maziekas

March 10th, 2019 9:00 AM   through   12:30 PM
250 Hofstra University
Oak Street Center
Room 123
Hempstead,, NY 11549-11549
United States
Fee $ 85.00
Course Credit
Credit 2.5

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