The Beginning Personal Trainer

This course is designed for the novice personal trainer interested in developing practical skills and training techniques. Bringing the personal trainer from classroom theory into practical application.

Take an in-depth look at the AAPTE sequential method of exercise prescription and programming model.

May 29th 6:00 -9:00 pm

June 6th 6:00 - 9:00 pm

Plus two hours additional Independent Work

Topics include:

  • Initial client consults- health screening and client assessments
  • Program design- developing a safe and effective exercise program
  • Program implementation – modification-progression/regression
  • Practical application of theoretical bio-mechanical principles
  • Qualities of Effective Trainers

The participant will learn:

  • How to engage with clients to achieve appropriate results
  • How to create an exercise prescription and program for safe and effective cardiorespiratory and strength training
  • How to program for a variety of fitness levels based on a client defined approach.

Presenter: Theresa Cordova

May 29th, 2019 6:00 PM   through   9:00 PM
Unique Fitness Holbrook
5715 Sunrise Hwy
Holbrook, NY 11741
United States
Fee $ 135.00
Course Credit
Credit 5.25

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