Bodyweight - Tubing - Bosu Training

INTERACTIVE THEORY AND HANDS-ON PRACTICAL APPLICATION

This course will discuss the mechanics, benefits, and, applications of tubing compared to traditional resistance training exercise. Additionally, we will practice (hands-on participation is encouraged) dynamic methods of resistance training exercise using tubing, Swiss Ball, Bosu, and body-weight exercises. This course focuses on utilizing everything but free weights & machines. 5.25 AAPTE CEC's

The course includes an hour of home study content.

Objectives:

  1. Learn creative methods of using tubing and body weight to create safe, effective, and efficient exercise
  2. Learn how to assess the safety and effectiveness of a bodyweight exercise
  3. Perform resistance training exercises with multiple directions of force 

Presenter: Theresa Cordova

December 15th, 2019 10:00 AM   through   4:00 PM
Optimuss fitness, 333 Earle Ovington Blvd
333 Earle Ovington Blvd
Uniondale, NY 11553
United States
Fee $ 135.00
Course Credit
Credit 5.25

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