Jiu Jitsu Anatomy, Strength and Power Training

This course assists the exercise professional in understanding the physical demands of the sport and how to improve skills through concepts of anatomy, training and recovery.

Given its popularity, it is increasingly likely that exercise professionals will encounter clients seeking strength and power training for martial arts sports. This may present a challenge for exercise professionals that lack exposure to the sport. This course assists the exercise professional in understanding the physical demands of the sport and how to improve skills through concepts of anatomy, training and recovery.

Course Contents

Jiu-Jitsu Anatomy for Basic movements (Escapes, Guards and sweeps, etc)

Strength Training Exercises
Techniques for Increasing Strength and Power
Techniques for Improving Conditioning and Endurance
Techniques for Increasing Flexibility

Techniques for Recovery and Injury Prevention

Presenter: Theresa Cordova and Chester Indiviglio

April 18th, 2020 10:00 AM   through   1:30 PM
Optimuss fitness, 333 Earle Ovington Blvd
333 Earle Ovington Blvd
Uniondale, NY 11553
United States
Fee $ 70.00
Course Credit
Credit 2.5

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