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This course includes a comprehensive overview of the adaptations to both cardiovascular and resistance training with a focus on each physiological system.
Upon completion students will:
- review the training stimuli (anaerobic vs aerobic training, muscular strength, power, endurance and hypertrophy)
- discuss each physiological systems adaptation to training (nervous, energy, cardiac, pulmonary, muscular, etc)
- discuss the relevance to the health and fitness professional
Presenter: Michael Maziekas
December 5th, 2020 9:00 AM
through
12:30 PM
online webinar
NY
United States
NY
United States
| Fee | $ 80.00 |
|
Course Credit
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