Learning Objectives:
Effective manipulation of synergist, agonist, and antagonist muscle relationships utilizing joint range of motion to optimize results.
Effectively offloading weight and adding weight at various muscle lengths and joint angles.
Concentric - Isometric and eccentric muscle contraction variation.
Using various resistance profiles and joint angles to create an optimal resistance training exercise.
Understanding muscle response to pushing and pulling exercises.
Fee | $ 170.00 |
Course Credit
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