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This seminar will cover the many aspects of stress it will focus on defining stress, differentiating between eustress and distress, how the body responds to stress, and how mindset affects the body’s responses.
The pre-recorded version will also provide strategies to help improve / manage stress, including; mindset, breathing, movement, nutrition, and sleep.
10 question quiz will be provided for 2.5 AAPTE CEC
Presenter: Michael Maziekas
October 6th, 2021 9:30 AM through February 1st, 2023 1:00 PM