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Trauma survivors can potentially carry lifetime emotional scars such as PTSD, depression, anxiety, shame, guilt and more. In this workshop, you’ll learn the science behind how trauma alters the brain, PTSD and depression. We’ll take a look at the aftereffects and challenges facing trauma survivors. How calmness, activity and nutrition are paramount to survivors healing. In part two, you’ll learn how calmness, activity and nutrition positively impacts survivors and helps them on their journey to living fulfilling lives.
Presenter: Judy Gettner