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This course will start from the client assessment and micro progressions for clients to safely build the exercise tolerances to participate in HIIT workouts. The class will include a 30-minute observable HIIT class with 6 pre-assessed clients. 0.34 cec
Presenter: Theresa Cordova
You will Learn:
- The difference between types of interval training.
- The health effects of performing HIIT for various populations
- How to create various types of interval-based workouts
Limited space is available. No refunds for registrants that do not join in this webinar event.
191 Patchogue Yaphank Rd