EXERCISE BIOMECHANICS FOR OPTIMAL MUSCULAR RESPONSE

This course will introduce the latest in mechanical concepts that will help the fitness professional understand the difference between “biomimicry” (seeing and doing) and truly understanding exercise biomechanics.

It is essential to the structure and function of the musculoskeletal system that a personal trainer has the skills to analyze the potential risk of an exercise and allow for the most significant opportunity to provide safe, effective, and efficient resistance training exercise results.

This course will introduce concepts that will help the fitness professional understand the difference between “biomimicry” (seeing and doing) versus knowing the why and how of exercise biomechanics. We will present perspectives grounded in Resistance Training Specialist principles during the course. We will provide a deductive step-by-step biomechanical model for resistance training exercise analysis. Several common and trending exercises will be presented and analyzed, and the results may surprise you. We will address many factors that affect resistance training exercise and their risk-benefit...

Learning Objectives:

Understand how to maximize muscle participation and effectiveness of exercise through the use of sound scientific methods and principles

Better understand the effect of the appropriate utilization of resistance types and applications.

Improve structural and functional aspects of muscle contraction

December 4th, 2022 9:00 AM   through   12:30 PM
Fee $ 85.00
Course Credit
Credit 0.34