Program Design

A course on the development and implementation of a safe, effective, and efficient fitness program based on clients’ goals and needs.

LEARNING OUTCOMES: Upon completion of the course, the attendee will be able to:

  • Understand the sequential method with regard to training new and/or existing clients
  • Explain the components of an exercise program
  • Discuss skill development (gross vs fine, open vs closed)
  • Discuss lifespan motor learning as it relates to client goals
  • Relate physiological theory related to exercise prescription and delivery
  • Discuss how biomechanics plays a significant role in exercise programming
  • Discuss the purpose of measurement & evaluation to improve fitness programming.
  • Discuss the factors that influence body composition, performance and health
  • Implement exercise programs that maintain and improve cardiorespiratory fitness, muscular power, strength, hypertrophy and endurance.
  • Complete a micro and mesocycle based on individuals wants / needs


Presenter: Michael Maziekas 

April 25th, 2021 12:00 PM   through   3:30 PM
online webinar
United States
Fee $ 85.00
Course Credit
Credit 2.5

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