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INTERACTIVE THEORY AND HANDS-ON PRACTICAL APPLICATION
This course will discuss the mechanics, benefits, and, applications of tubing compared to traditional resistance training exercise. Additionally, we will practice (hands-on participation is encouraged) dynamic methods of resistance training exercise using tubing, Swiss Ball, Bosu, and body-weight exercises. This course focuses on utilizing everything but free weights & machines. 5.25 AAPTE CEC's
The course includes an hour of home study content.
Objectives:
- Learn creative methods of using tubing and body weight to create safe, effective, and efficient exercise
- Learn how to assess the safety and effectiveness of a bodyweight exercise
- Perform resistance training exercises with multiple directions of force
Presenter: Theresa Cordova
December 15th, 2019 10:00 AM
through
4:00 PM
Omni fitness, 333 Earle Ovington Blvd
333 Earle Ovington Blvd
Uniondale, NY 11553
United States
333 Earle Ovington Blvd
Uniondale, NY 11553
United States
Fee | $ 135.00 |
Course Credit
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