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Given its popularity, it is increasingly likely that exercise professionals will encounter clients seeking strength and power training for martial arts sports. This may present a challenge for exercise professionals that lack exposure to the sport. This course assists the exercise professional in understanding the physical demands of the sport and how to improve skills through concepts of anatomy, training and recovery.
Course Contents
Karate Anatomy
- Punches and Elbow Strikes
- Kicks and Knee Strikes
- Grabs and Pulls
Strength Training Exercises
Techniques for Increasing Strength and Power
Techniques for Improving Conditioning and Endurance
Techniques for Increasing Flexibility
Techniques for Recovery and Injury Prevention
Presenter: Theresa Cordova and Chester Indiviglio
2420 Grand ave
Baldwin, NY 11510
United States
Fee | $ 85.00 |
Course Credit
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