Personal Trainer Mentoring

This course is designed for the novice personal trainer interested in developing practical skills and training techniques. The course consists of 8 sessions of one to one trainer mentoring. Sessions are typically 45 – 60 minutes in duration with take home assignments. The mentoring program brings the personal trainer from classroom theory into practical application. This is one to one education! 7.0 A.A.P.T.E. CEC’s

• Session 1 – Initial client consult 
• Session 2 & 3 – Practical application of theoretical bio-mechanical principles.
• Session 4 -Program design- developing a safe and effective program
• Session 5- Program implementation  - mentor training mentee
• Session 6 Program implementation – mentee training mentor
• Session 7 Program implementation – modification-progression/regression
• Session 8- Personal training shadow – participation in real training session