Meditation Certification Expands the Services Provided by Fitness Professionals Meditation, a buzz word and hot trend right now among many circles. Spas, fitness studios and wellness clinics are beginning to add meditation classes to their class schedules. Meditation is a mental exercise that when practiced routinely trains the brain to think, process and react differently. […]
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At AAPTE, we believe structure determines function and condition of structure determines opportunity. “Training movement” is a piece of the exercise equation. Our partner at The Cofactor, wrote a clear and concise article that addresses why training movement patterns without a functional understanding of what is moving, is a concern. Movement Patterns in Fitness … Can […]
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Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among others. Protein is a component of body cells and is a component of a healthy diet. Food for […]
The post A Comparison Between Plant and Whey Protein Supplements appeared first on AAPTE Personal Training Blog.
